Lemon and Mint give this a light, refreshing taste |
3/4 cup of water
3/4 cup fine cracked wheat (bulghur)
1 cup minced fresh parsley leaves
1/2 cup minced fresh mint leaves
1/2 cup finely chopped yellow onion
3 Roma tomatoes, seeded and finely chopped
1 lg cucumber, seeded and finely chopped
1-2 garlic cloves, chopped
1 T good olive oil
3 T lemon juice
1/2 tsp. sea salt
Directions:
In a large mixing bowl, pour the water, lemon juice and salt over the cracked wheat, stir and let soak about 20-30 minutes until water is absorbed. Meanwhile, chop all the herbs and veggies and add to the cracked wheat mixture. Stir in olive oil. Add cracked pepper, salt and more lemon juice to taste. Chill 2 to 4 hours before serving. Serves 6. Enjoy!