Years ago I didn't even know what Hummus was and I thought "eeewwww" like a 5 year old! But now I love it so much I eat it almost every day. I like it with chips and salsa, a dip for veggies, and on a sandwich, pita, or burrito. It's so flavorful. There are many store-bought varieties which are good too; just make sure you read labels and pick one with pure ingredients and not too much sodium. I do both, buy it and make my own. I pack this up and take it to work or eat it on the weekends when I'm busy: unsalted blue corn chips, salsa, veggies, and hummus. You got your protein, veggies, grains, and good fats to keep you going all afternoon! An apple for dessert and you're golden, completely satiated! Recipe below; taste as you go: