*High in Vit. A, C and B6.
*Contain fiber and calcium
*The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.
*Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. (and Vegetarians!)
*Mango is believed to be effective in relieving clogged pores of the skin.
*The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
*Mangoes have been found to be quite helpful in treating acidity and poor digestion.*It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts sex life. (Gotta Love That!)
*The anti-inflammatory properties of mango might help alleviate asthma symptoms.
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| So Easy and Delicious! (Click on photo to enlarge) |
Ingredients:
1 cup of organic black beans, rinsed
2 mangoes, seeded and chopped
4 green onions
1/4 cup diced red onion
1/4 cup diced red bell pepper
handful of cilantro, washed and diced
1/2 lime squeezed
pinch of salt (optional)
Mix in a bowl and serve with your favorite chips! Sluuurrrp!
