Black Bean Mango Salsa

Have you been getting your Mango on this summer?  Here are some juicy details on Mangoes in case you didn't know:

*High in Vit. A, C and B6.

*Contain fiber and calcium

*The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. 

*Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. (and Vegetarians!)

*Mango is believed to be effective in relieving clogged pores of the skin. 

*The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease. 

*Mangoes have been found to be quite helpful in treating acidity and poor digestion.
*It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts sex life. (Gotta Love That!) 
*The anti-inflammatory properties of mango might help alleviate asthma symptoms.

So Easy and Delicious!  (Click on photo to enlarge)

 Ingredients:
1 cup of organic black beans, rinsed
2 mangoes, seeded and chopped
4 green onions
1/4 cup diced red onion
1/4 cup diced red bell pepper
handful of cilantro, washed and diced
1/2 lime squeezed
pinch of salt (optional)

Mix in a bowl and serve with your favorite chips!  Sluuurrrp!