Saturday, July 9, 2011

"Chicken" Salad

Okay, so, Morning Star makes these packages of Meal Starters "meat."  They have steak and chicken strips (made from soy protein), and are located in the frozen aisle of most supermarkets.  Check near the veggie burgers and frozen pizzas.  Not all Morning Star frozen products are vegan, though.  Some items may contain dairy.  If you use bread, this recipe makes 3 or 4 sandwiches; or try it on a bed of salad.  *You don't have to eat meat ALL the time.  Take a break from it and try out some new foods.  Your body will love you.

Simple and Delicious!

2 cups of Morning Star Chik'n Strips, thawed and chopped
1/2 cup vegan mayo (Vegenaise)
1/4 cup red or white onion, diced fine
1 celery stalk, diced
1/4 cup dried cranberries (Oh boy, does this make the dish!)
2 T fresh Italian parsley, chopped
1 T Agave nectar
1 tsp. apple cider vinegar
1/4 tsp. salt
pepper to taste

Mix all ingredients and serve on whole grain bread or on a bed of lettuce.  Yum yum.

This recipe shared on Amee's Savory Dish:


Medifast Bars said...

Like the idea of having the cranberries in with the chicken salad, very good idea. Look forward to trying out your chicken salad, maybe later today, maybe for dinner. Thanks

Nikki @ The Tolerant Vegan said...

I was just talking about these awful pre-packaged fake chicken salad sandwiches I used to buy for lunch and force myself to eat a few years ago. This looks a BILLION TIMES BETTER! Thank you for the recipe. I might have to get back into my sandwich routine now.

vincent said...


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Eating Smart (Tracy) said...

Thank you!

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