|Perfect protein, fiber snack!|
1 cup corn meal
1 cup of rice flour (or other g-f baking flour)
1 1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1 cup of cooked quinoa (Hint: make sure to rinse the quinoa thoroughly before cooking and use water, not veggie or chicken stalk)
1/2 cup organic pure maple syrup
1/2 cup of rice or soy milk
1/2 cup of natural organic apple sauce
1 Tbl. of lemon juice
1/4 cup canola or safflower oil
1 cup of blueberries, fresh or frozen
Preheat oven to 375 degrees. Use paper baking cups or grease muffin pan (makes 1 dozen).
In one bowl, mix together dry ingredients. In a separate bowl mix the wet ingredients, plus the cooked quinoa. Add wet mixture to dry mixture until just combined. Gently fold in blueberries. Bake 20 minutes.