Wednesday, March 2, 2011

Got Blueberries?

Yes, I know you know berries are good for you.  Blueberries are chalk full of vitamins, minerals and fiber (colon health, seriously!) And, we all know blueberries are full of many antioxidants that fight free radicals and help lower cholesterol.  The blue pigment is called Anthocyanins.  Huh? Just know that it helps fight cancer-causing cell damage and age-related diseases. With zero cholesterol and virtually no saturated fat, I try to eat some every day.  No recipe here, just get some of these bad boys into your diet.  I eat mine on whole grain waffles, in smoothies and muffins.  (Organic is best when eating berries. I don't like bug spray, do you?)

1 comment:

Post a Comment

Related Posts Plugin for WordPress, Blogger...